If you're like me, and you have Crohn's / UC, there's a good chance that your diet could use some improvement. We've all seen articles and books about how important it is to eat right. A.) What should we be puttting in our bodies? What foods are good; what foods are bad? Like many, I … Continue reading Making Dietary Changes: Small Steps Can Lead to Great Change
If you're like me and have a disease that frequently has you out of commission and in the doctor's office or, God forbid, the hospital, you will soon find that it pays off to become familiar with your medications. Make A Med List Making a medication list is easy to do, and your health care … Continue reading Becoming Familiar With All Your Medications: Making a Med List
"Processed foods strain(s) the gut. The gut must work harder to extract nutrients from what is essentially skeletalized food. This undigested, processed food remains in the intestines, where it can ferment and cause serious bowel disorders."